Comprehensive Coaching Services for Endurance Athletes
Trail and Ultra Running
Whether you’re new to trail running, aiming to improve previous race results, or training for iconic events like UTMB, Western States, Tarawera, Old Ghost Road, or Ultra-Trail Australia, we provide personalised trail and ultra running coaching designed to help you perform at your best. Our ultra marathon training plans focus on endurance, technique, strength, and smart race strategy. Whether you’re based in New Zealand or training online from anywhere in the world, we guide you every step of the way so you can confidently take on any trail, mountain, or ultra-distance challenge.
Pricing - NZD $65/week
Marathon, Half Marathon, 10km, or 5km
Whether you’re targeting your first 5km, preparing for a fast 10km, or building towards a half or full marathon, we offer customised road running coaching and structured training plans tailored to your goals. We focus on technique, pacing, personalised heart rate zones, and progressive training that helps you run stronger and faster. From beginners to competitive athletes, we help you maximise performance and arrive on race day prepared, confident, and ready to execute.
Pricing - NZD $65/week
Multisport Events, Kayaking, Gravel Racing
Multisport and adventure racing demand a mix of endurance, strength, technical skill, and race-day strategy. Whether you’re preparing for Coast to Coast, GODZone, a local 24-hour race, or an endurance gravel cycling event, we offer expert coaching to build your fitness, skills, and confidence.
From kayaking technique to bike handling, transitions, nutrition, and gear selection, we provide structured multisport training plans that help athletes thrive in even the most demanding conditions.
Pricing - NZD $65/week
Lactate Testing
Lactate testing provides accurate, science-based insights into your aerobic fitness and performance thresholds. Using the Lactate Pro 2, we measure LT1 and LT2 to establish personalised heart rate zones and identify the exact intensities you should train at for maximum progress.
Each test creates a clear performance baseline, allowing us to track improvements and update your training plan with precision. Ideal for runners, ultra athletes, cyclists, and multisport competitors wanting to train smarter, not harder.
Pricing - NZD $140
Sweat/Sodium Loss Testing
Sweat and sodium testing with the HDrop sensor gives athletes precise, personalised data on how much fluid and sodium they lose during training and racing. Instead of guessing your hydration needs, we measure your sweat rate and electrolyte loss to create a customised hydration and sodium strategy for trail running, ultra marathons, multisport, and endurance cycling.
Proper sodium balance helps prevent cramps, nausea, gut issues, and performance decline—especially in hot, long, or high-intensity events. Using HDrop, we analyse your sweat composition and provide clear race-day recommendations so you can fuel, hydrate, and perform with confidence. Ideal for athletes preparing for events like UTMB, Tarawera, Coast to Coast, and long-distance gravel races.
Pricing - NZD $95
Technique Analysis
Good running technique improves speed, reduces injury risk, and increases efficiency on both trails and roads. Our running form analysis uses video review, symmetry lines, and biomechanical assessment to identify posture issues, overstriding, hip drop, cadence inefficiencies, and opportunities for improvement. Every athlete receives personalised drills, strength exercises, and recommendations to help them run smoother, stronger, and more efficiently.Efficient kayak technique is essential for multisport, adventure racing, and endurance paddling. We analyse body position, stroke mechanics, rotation patterns, and stability to help you paddle faster with less energy. Whether you’re training for Coast to Coast or refining technique for multisport racing, our kayak coaching builds efficiency, power, and confidence on the water.
Pricing - NZD $89/hr
Race Day Planning and Logisitcs
Race day success isn’t determined by fitness alone—smart planning, strategic nutrition, and informed decision-making make all the difference. Our consultation sessions provide personalised guidance for trail running, ultra marathons, multisport, and endurance cycling events.
We develop tailored nutrition and hydration strategies for each specific race, ensuring you know exactly how to fuel, hydrate, and manage electrolytes for the demands of the course. We also help with pacing strategy, course planning, aid-station timing, and gear selection, including footwear, packs, layers, and the effective use of poles for technical or mountainous terrain.
With expert preparation and event-specific insights, athletes arrive on the start line confident, equipped, and ready to execute their best race.
Pricing - NZD $89/hr
