Why Athletes Trust Trail Addiction Coaching

"Bernard at Trail Addiction Coaching has been fantastic. His wealth of knowledge and experience in multisport training, along with his expertise in testing and performance analysis, has been invaluable as I prepare for the Coast to Coast. He provides great guidance and insight, and I'd highly recommend him to anyone looking for an experienced coach."

"Bernard's knowledge is unmatched, it's great working with someone so experienced. I would recommend getting a lactate test done and a training program set by him if you are serious about improving your running."

"Barney recently carried out a lactate test and a sweat test for me (as a multisport & surf ski kayaker) with the aim to understand my zones accurately to ensure I could train effectively for an upcoming race. The best part is that a blood lactate test is not super painful like a 30 minute bike FTP test or a VO2 max test with a mask, because you stop as soon as the curve rises sharply. The resulting report gave me some quality information that you know is very specific to your own physiology. It also showed where the opportunities are to improve aerobic fitness. I'm excited to get into a block of training using the information. The sweat test was also fascinating, and I know from past failed races how important the sodium/fluid balance is, especially in racing. Now I know exactly what my losses are and can adapt my nutrition accordingly. Great info to have."

"I've not long started working with B but I can already tell what an incredible coach he is and I cannot wait to see what we achieve together. His communication, knowledge and genuine care for his athletes is second to none."

"Great coach, and fantastic lactate threshold testing. Was so worth doing it. I have been doing endurance sport for a long time and wish I had done this test so much sooner! If you're on the fence, absolutely do it!"

"Bernard's input for my marathon block was invaluable. Beginning with lactate testing, he could set very defined training zones that made every session purposeful. His approach is thoughtful, data-driven and genuinely tailored to the individual."

"Great experience. Attention to detail amazing. Years of experience obvious in Barney's coaching style. He truly cares about your performance and wellbeing. Would recommend to anyone looking to take their training seriously."

"Working with Bernard was incredibly valuable. He helped me identify the specific areas I need to work on to become a better, more complete athlete. The lactate testing gave me a clear picture of where I was and where I needed to go."

"Bernard has been exceptional to work with. His attention to detail is next level, and his passion for running, coaching and helping athletes achieve their goals really shines through in everything he does."

"Love working with Bernard, he's knowledgeable, supportive and easy to contact. My performance just gets better, very excited to work together in the future."

"I've dabbled in getting some coaching from time to time over the years. This is the first time I have actually committed to a coaching relationship and it has made all the difference. Bernard genuinely invests in you as an athlete."