Training Plans - Built around your physiology.
Not a template

Step 1


Test

Lactate test (in person, Queenstown) or third-party Lactate test or a self-administered field test protocol we guide you through. Real numbers, not guesses.

If doing fields test you will need a watch and separate HR monitor. This data can be shared via the watch app, Strava or Training Peaks.

Step 2

Analyse

We map your strengths and limiters. Are you aerobically deficient? Threshold-limited? Lacking fatigue resistance? The data tells us exactly where to focus.

This information is key to setting up a program suitable for each individual.

Step 3

Build

An initial 8-week program phased and specific. Every session has a target, a purpose, and zone prescriptions based on your actual thresholds.
Next block will be more tuned in to the adaptations gained over the previous 8 weeks.

What’s Included

A program built specifically for you, delivered in 8-week blocks. We reassess at the end of each block — so your training evolves with your fitness, and you never stagnate.

  • Full physiological profile & personalised zone prescription

  • Aerobic base development

  • Strength program

  • Fatigue resistance & neuromuscular sessions

  • Intervals set to your correct thresholds

  • Follow-up check-in call once underway

Everything is considered — from your current fitness to your goal event — so you arrive ready.

Who it's for

This is for any athlete with a goal — whether that's your first trail race or your twentieth ultra. The level doesn't matter. What matters is that you want a quality plan and the confidence to back yourself on race day.

If you've been training without real direction, or following plans that weren't built for you, this is where that changes. We gather the data, remove the guesswork, and give you a program you can trust — whatever your starting point.

Not sure if it's right for you? Get in touch — there are no silly questions and no obligation.