Trail & Ultra Running Coaching Built Around You
Testing. Personalised training. Weekly feedback.
Race-specific preparation built around your body, your life, and your goal.
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No generic plans. No guesswork.
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Built around your body, your life, and your goal
· · No generic plans. No guesswork. · Built around your body, your life, and your goal
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Test and Assess
Lactate testing, training history, heart rate data, fatigue patterns, and goal analysis.
Ramped Lactate Test on the Treadmill, Bike Trainer or Kayak Erg/Field test to establish baseline.
Lactate Test can be done by other providers.
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Build The System
Aerobic base, threshold development, strength, hills, long runs, fatigue resistance, and muscular endurance work are strategies used to build your complete system.
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Adapt Weekly
Weekly updates, session feedback, direct coach contact, accountability and changes made on the fly to move with life.
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Outcome Focussed
Fitter, more durable, and ready on race day. Arrive at the start line prepared for everything. Build the fitness. Trust the process. Hit the goal.
What We Focus On
Built for the demands of trail and ultra running Ultra performance is not just about more kilometres. It is about becoming durable, efficient, and prepared for the specific demands of your event.
Aerobic base
Fatigue resistance
Back-to-back runs
LT1 / LT2 pacing
Hill strength
Nutrition
Recovery
Coaching that moves with you
Training rarely goes perfectly.
Work, family, fatigue, injury niggles, and life all matter.
Your plan is reviewed and adjusted weekly — so the training fits the athlete, not the other way around.
Ready to train with purpose?
We’ll build the fitness, durability, and confidence you need for your next goal.